Live online classes and videos – yoga trends
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join my live online classes and learn from my unique wall yoga or barry method program. Get the best workout in your life
colette barry founder of the innovative wall yoga and barry method program get your body strong and centered with this unlimited monthly offer. Package includes both wall yoga and barry method sessions. See and feel results while you increase a sense of well being and lose your ache and pains.
wall yoga, the body awareness, stability, and leverage of the body achieved by utilizing perpendicular planes allows the postures and breathing to be optimized. Based on my understanding of physics and physiology, this is an extremely rationale way to approach yoga. Plus, colette is so encouraging you work with the client until they get it right and you are very patient. Dr. Casparian ..
1. Two live online classes per week with a certified teacher. 3. New videos added weekly with short tips on perfecting your alignment with wall yoga and barry method
colette’s wall yoga and barry method programs are ideal for those who want: a. A new and fun workout that is challenging mentally as well as physically b. Training methods to help them recover from chronic aches and pains c. A new way to strengthen and tone your body, and enjoy aerobic fitness my results have been amazing the wall yoga sessions have made me stronger and leaner and have also eliminated all of the little aches and pains we think we have to deal with just because we re getting older. -sue
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i really enjoyed my first session at the westlake location last thursday …read more detail
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