The official runner’s yoga instructional program – a multi-media, step-by-step home-study program of yoga for runners and other athletes.
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comes with a revolutionary audio recording so you can do your yoga almost anywhere as great as you’ll feel when you practice yoga (provided you’re taught properly ), most people stop practicing for one simple reason – they just don’t have enough time in their busy schedule.
so even though yoga will do some amazing things for you: so what’s the solution? that’s what i wondered. And it’s a quest that took me around the world. From martial arts studios in japan, to masters of ancient techniques in india. From the frontline trenches of the western medical system, to studies with some of the world s finest yoga instructors.
until finally (after 30 years ) i knew i had it – one short routine that: a program so effective, so ‘user-friendly’ you can (and according to research, probably will ) make it a regular part of your fitness program for the rest of your life now please be clear, the runner s yoga program is not another yoga dvd. (*in fact, i don’t think it’s a good idea to do yoga to a video, and you’ll learn why in a few moments.)
instead, it is a complete instructional program in digital format that you can download minutes from now :
a comprehensive set of audio-visual modules that take you step-by-step, literally second-by-second, through every single movement of this amazing 30-minute routine.
so that whether you re an absolute beginner … Or an experienced ‘yogi’ … You ll learn to do it safely on your own .
and then, whenever a…read more detail
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