Thursday, August 15, 2013

F4lwithtiffany

F4lwithtiffany




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i get asked about belly fat, how to reduce the midsection, how to lean out the abs, all of the time, and i really wish there was a way to spot train, but it doesn t work that way. I decided it was time to talk about this a little bit because it s really important with heart disease being such a pressing issue with regards to our health.


the live fit program encompasses eat fit, think fit and move fit, because fitnessis not just about nutrition and exercise. Live fit is about changing the way you think and behaving differently. Live fitteaches skills that are needed to be successful at changing oneself in a positive and healthy manner. Tiffany brown, through her training, nutrition counseling, mental health counseling and coaching expertise helps the average woman see results, enact change, and feel empowered.


tiffany brown m.s. Lpc is a total wellness professional. Tiffany is a certified fitness trainer, and nutrition counselor, as well as a licensed professional counselor. Tiffany developed the live fit program that encompasses eat fit, think fit and move fit, because she realized that it is not just about nutrition and exercise. It is about changing the way you think and behaving differently. She wants women to have the skills that they need to be successful at changing themselves in a positive and healthy manner. Through her training, nutrition counseling, mental health counseling and coaching expertise tiffany helps the average woman see results, enact chang…read more detail



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