Ab workout for men and woman -fitness model ab training| ultimate abs challenge
click here for more images
3 abs-getting myths that waste your time and energy. The 3 keys to getting a set of well defined, washboard abs that the ladies drool over. Why hard work alone will never get your abs to show how to burn fat for good, and keep it off during my long career as a personal trainer and fitness model, the single question i get most from people is what did i do to get such well defined abs, and what they can do to achieve the same.
since so many people were asking me this question, i decided to spill the beans in this short article.
so if you’re looking to get the kind of washboard abs that fitness models have, in the fastest way possible, then you’ll want to read this article to the very end.
let me give you a little background about myself, so that you know i’m not one of those scammers in the health and fitness business.
i’ve been a professional fitness model for 7 years. As a professional fitness model i have came in: i’ve also been featured in popular blogs such as bodybuilding.com, a popular blog which i was requested to write for them and share my knowledge, cutandjacked.com, monsterstatus.com, and fitness magazines such as fit and firm magazine, world physique magazine, muscle insider magazine, and more.
i’m also a personal fitness trainer who has helped clients get into the best shape of their lives
4 of my clients have even gone on to compete in bodybuilding competitions and been ranked top 4 in the competition.
in all my years in the health and fitness industry, i’ve seen it all. So trust me when i say that there are many abs training and ab workout programs or weight loss programs out there that are simply scams.
there are many programs out there that claim there’s this magical way to getting abs by eating “special foods” that burn belly fat, or by doing some “special exercise” that burns fat in just a few days.
think about it – if it was so easy, everyone would have abs by now anyone who tells you otherwise should not be trusted. Although you do need to put in effort to get abs, you can dramatically reduce that effort required and get abs faster, if you know the right way to do it.
it’s just like when you’re learning something new. You can learn it on your own but take longer, or have a tutor guide you with the right knowledge so you learn faster and easier.
and, if you want to get “fitness model” abs, you need to stick to a more advanced abs workout routine to make your abs extremely defined.
now, in case you’re wondering, i definitely didn’t get my abs by having good genes or a “naturally more athletic body.”
here’s why you do not need to be a bodybuilder or fitness expert or have “good genes” to get amazing abs
take a look at the picture on the right. ——> that was how my abs looked like not so long ago. The fact is that i’m not a special person with a special body. I’m just a regular person like you.
i need to do the same things you need to do to get abs. If you’re anything like me, you’ve probably been frustrated for years, longing to have those flat, well-defined abs that all the girls love.
i remember how i used to hate going to the beach. All the guys with amazing abs would take off their shirt and they would get all the girls’ attention.
when i looked at those guys with washboard abs, i couldn’t help but feel envious. My insecurity and lack of confidence didn’t just apply to the times when i went to the beach. Anywhere i went, i would be consciously aware about my belly. Whenever i went out, i would try to “suck in” my belly by breathing in slightly and holding my breath, so that i looked like i had a flat belly.
can you relate to my experience? then there came a time when i just couldn’t take it anymore. I just had to get abs. The benefits were just too great. I mean, who doesn’t want to take off their shirt and get all the attention, never have to suck their stomach in when they go out, and just generally feel amazing all the time?
so i strove to get the most beautiful abs i could possibly get. I didn’t just want normal abs. I wanted the washboard abs that fitness models had. I wanted to reach the highest level. I wanted to get abs that had real definition, and that “popped” out. Because let’s face it – all ladies love a nice, well-defined, 6 pack abs. So i read tons of books to find out the science of how our bodies lose fat and gain muscle, i also studied exercise routines and researched about nutrition from the best fitness experts in the world.
i came across lots of scams. Lots. Because some of the things i implemented just flat out didn’t work if you’ve tried any other program but haven’t gotten results from it, you probably understand what i’m talking about.
these programs talk about how easy it is to get abs, about how you just have …read more detail
No comments:
Post a Comment