Spartan body program
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spartan body program is
upper body workout: spartan 300
mma strength and conditioning workouts
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sparta 300 upper body workout for power and strength
this is a moderate – advanced workout.
as one round, perform 10 reps of each exercise one after the other with no rest between. Rest for 60-90 seconds before repeating this circuit. Try to complete 3 rounds of the circuit.
each round is 100 total reps. Complete 3 rounds for 300 reps (sparta 300)
the weight indicates is what funk used during this circuit. Use challenging weight but start the first round with a lower weight.
1. Power biceps curls — 95 lbs — 10 reps
2. Barbell pushups — 10 reps
3. Barbell mountain climbers – 10 reps
4. Dumbbell high pulls — 50lbs — 10 reps
5. Parallel bar dips — 10 reps
6. Dumbbell clean and press — 50lbs — 10 reps
7. Alternating dumbbell floor press — 50lbs — 10 reps
8. Renegade rows — 50lbs — 10 reps
9. Walkouts — 10 reps
10. Chin ups — 10 reps
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fma — freemusicarchive………read more detail
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